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Effectiveness of Grounding on muscle recovery after intensive eccentric muscle loading

1 Department of Sport and Exercise Science, University of Salzburg, Salzburg, Austria 2 Olympic Training Center Salzburg-Rif, Hallein, Austria 3 Department of Biosciences, University of Salzburg, Salzburg, Austria

Abstract: Grounding was shown to result in faster recovery and/or less pronounced markers of muscle damage and inflammation. Grounding might be seen as a simple methodology to enhance acute and long-term recovery after intensive eccentric exercises.


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